Enhancing Computer’s or Laptop's Performance

No matter how expensive a computer or laptop is everyone may have encountered performance or speed related issues. For example games lagging, unable to browse at normal speed, browser unable to open a website at its actual speed, operating system taking more time to boot i.e. start up, operating system takes time to shut down, operating system taking time to open a file, etc.

Computers or Laptops run slow or aren’t able to perform at their optimum level because most of the time micro-processor is busy or running some other task or a lot of tasks.

Other reason can be software which processor is running its files aren’t located close to each other in hard-drive. Thus hard-drive’s head has to keep moving from 1 sector to another to send files to processor.

To prevent this from happening you may defrag hard-drive/hard-drives. You’ll find this software in System Tools in Accessories.

Using some system tools softwares like Error Checking or Scanning hard-drive also enhances hard-drive’s performance. Error Checking can be done by right clicking hard-drive, then click properties, then tools then in Error Checking tab click Check-Now.

You can also type a command “chkdsk” in MS-Dos prompt.

If you download a lot of files from web daily then save it on your other drive/drives & not on C drive or drive which has Operating System.

Delete files from folders named %temp%, prefetch, recent, & temp.

If you’re unable to access these folders then can click start, then click run, type %temp% & hit enter then delete files in this folder.

Similarly for opening prefetch folder click start, then click run, type prefetch & hit enter then delete files in this folder.

Similarly for opening recent folder click start, then click run, type recent & hit enter then delete files in this folder.

Similarly for opening temp folder click start, then click run, type temp & hit enter then delete files in this folder.

In Windows 7 it’ll be tough to open these folders.

If any difficulties in following the above procedure in Windows XP & Windows 7 then you may download 2 softwares like C Cleaner & Disc Cleaner. These 2 are good softwares. You may download it & after downloading it setup it. After that just run it by clicking necessary options. It shall delete unwanted files.

N.B. If you have a habit of deleting important files & then recovering it from recycle bin then uncheck Recycle Bin option before running softwares like C Cleaner & Disc Cleaner.

If you don’t wish to use these softwares then you may use Disc Cleanup. You’ll find it in System Tools in Accessories.

Also while copying files in your hard-drive it’s better to not execute many copy commands. It takes more time & files get saved in different sectors. Thus it takes time to read as files are in different sectors & defrag procedure also takes time.

For running web browser at its optimum level start Browser’s then open its options by clicking tools & clear temporary internet files & cookies.

On extreme right of task-bar you may find some running programs which may not be required always e.g. messengers or printer software, etc. If you don’t wish to use it all time & system isn’t running at its normal speed then you may right click those softwares that are running unnecessarily & click exit.

While not using internet & if you won’t connect any external drive or insert CD & are just gaming (not online) or listening to a song or watching a movie or painting or using word or making some presentations or reading any document then turn off your anti-virus & turn it on when required. Anti-Viruses also use a lot of RAM so turning it off for some time shall also allow your system to run at its optimum level.

If you download files big in size then its better to not queue many downloads at once as it increases load on hard-drive's head. It’s better to download 1 file at a time while downloading files that are big in size as it's good for hard-drive.

Neurotransmitters that make us feel happy

Neurotransmitters like Dopamine, Nor-Adrenaline & Serotonin are the main chemicals are responsible for our happiness.

Dopamine is released by brain & nerve cells when experienced something pleasant.

Enthusiasm increases Nor-Adrenaline levels & its release enhances concentration.

Serotonin has a calming effect. It makes us feel happy & content.

Tips & Tricks to reduce wife’s or girlfriend’s desire to shop

Shopping can be an issue for many men around the globe. Women who just like to shop but regret after shopping & want to overcome their habit may also find this blog intriguing.

My friends have asked this question many times. Although I’m unmarried & never had had a girlfriend but being a student of Psychology I can shed light on some tips & tricks to reduce your wife’s or girlfriend’s shopping habit.

1. If your wife or girlfriend shops a lot & has decided to go for shopping on a particular day/evening then on that day/evening before she goes to shop ensure that her stomach is full with her favourite meal. There is a strong possibility of her not shopping much after having her favourite meal as she may be content so the desire to own things shall decrease & she won’t shop a lot. There is also a strong possibility of her feeling sleepy & may even drop her idea to shop & if she’ll go then may return home earlier than usual.

2. Proper water level in body helps in taking the right decisions. You see we don’t get so upset or angry if water levels are proper. Thus before her shopping starts ensure that she drinks lots of water or her favourite juice or drink. It shall help her take right decision & also quickly & may not ask what she must select amongst so many things. If she still asks you & you’re confused which has a strong possibility then make her drink water again & let her decide.

N.B. Avoid aerated drinks as they do the opposite & promotes water loss.

3. If possible you may even hold her hand. They feel nice. It stimulates the brain releases serotonin & desire to own unwanted things also decreases.

N.B. Tip 3 if tried in a mall which has a theatre or in a place which has a theatre nearby may back fire as it'll enhance her mood & she may get an idea of watching a movie & may waste your time & money.

4. You may make her meditate before she starts shopping. It’ll relax her mind & enhance her ability to take right decision so her shopping will happen at a better speed & she won’t purchase unwanted items.

Why do we light a lamp

You may have to seen a lit lamp in many Indian homes & also abroad.

In Indian Homes you may find it in a temple or near a temple or near Tulsi Plant or near idols in their homes, sometimes outside their homes or near a Pipal tree.

Many people light lamp twice a day i.e. in morning during sunrise & in evening during sunset.

Many people have lamps which burn continuously.

Amongst Hindus a lamp is lit before an auspicious occasion is about to start or during an auspicious occasion or before doing something important or significant.

Light signifies knowledge & wisdom. Just like knowledge & wisdom banishes ignorance similarly light banishes darkness. Thus a lamp is lit so that we bow down or give respect to knowledge & wisdom everyday or before doing something important or significant or during or before certain auspicious occasions.

You may think that why waste oil or ghee as even an electric tube-light or an electric bulb shall shed light.

If the above thought came in your mind then you may read the below paragraphs.

Ghee or Oil has spiritual significance. Ghee or Oil symbolises ego & laziness. Just like lazy people are slow & don’t move quickly or aren’t agile similarly ghee & oil are viscous & don’t flow quickly.

Ego melts when we see a powerful force & we surrender ourselves to that powerful force. Fire is a very strong element. It represents Sun. Sun can easily destroy or melt or evaporate anything. Thus it signifies surrendering ourselves to knowledge & wisdom.

Thus a lamp is lit to banish darkness, ego & laziness.

We can even learn a lot from an ignited flame. You see a flame always rises upwards thus it inspires us to rise up in life.

The Dark Knight my favourite Hollywood movie

The Dark Knight is 1 of my favourite movie. Have you ever wondered what makes you like a movie so very much? I’ve wondered as I’ve watched it so many times.

Although I’m not a creative person but I can fairly understand creativity. Many times I’ve wondered what makes me not like other movies & what makes me like this movie so very much.

So many great directors, writers, actors, producers & other artists spend a lot of their time, money, energy & other resources to make a movie as they believe in it but I just can’t like those.

This movie has something that makes it different from others & even after watching it so many times I cannot stop myself from watching it again. The movie is always so very fresh for me whenever I watch it. I can even watch it many times in one day.

If something like this happens to you then you’ll get its answer at the end of this blog.

My friend Rupesh watched The Dark Knight & after watching he wanted all his friends to watch it. He was just unable to stop himself from appreciating about it every moment with every person he met. He just used to talk about how Bruce Wayne (Batman) competes with the Joker to save Gotham City.

Although I had read many Batman comics & watched its TV shows but I thought that Rupesh was just exaggerating & it can’t be such a masterpiece.

After some weeks I came to know that The Dark Knight was a mega blockbuster globally. It made me curious & got a desire to watch it. Many of my friends were also very curious to watch it as it was Heath Ledger’s last movie who played Joker in it passed away before the movie released. Many thought that his hard work in the movie had stressed him very much.

He was suffering from insomnia, anxiety, common cold, & was taking many medicines for those disorders & passed away because of combined drug intoxication.

Many of my friends who had watched it wanted me to watch it as they thought that 1 of my activity i.e. tossing a coin before making important decisions is what Harvey Dent/2 Face played by Aaron Eckhart does in the movie.

They had increased my curiosity & I was very eager to watch it. I went with my 3 friends to watch it unfortunately only 3 tickets were left & we were 4. You may think that as usual I sacrificed but no I purposely didn’t watch it as I had not seen its first part “Batman Begins” & I thought that I may not understand the second part that well.

After some months I watched it. Although I liked it but didn’t understand it that well as I hadn’t seen its first part. I then watched its first part Batman Begins at 1:30 am. Although I was tired & feeling sleepy I still managed to watch it & lost my sleep as the movie was so gripping & intriguing.

I slept after that got up the next day & watched it again. 1 of the best scenes in it is Bruce Wayne purposely getting arrested in China to beat criminals in Chinese jails.

After some days I watched The Dark Knight again & liked it so very much. I found it somewhat philosophical it’s indeed beautiful, gripping, intriguing, & remarkable.

The movie revolves around 2 philosophies 1 is Joker’s Philosophy i.e. People are nice as the world allows them to be & when the chips are down even civilised people will eat each other & Batman’s philosophy is of self-righteousness. He wants to prove Joker wrong & inspire people to be righteous.

One of my favourite scenes in it is when Harvey Dent points Joker’s gun to Joker’s head & tosses his coin to check if he should kill him or not & Joker is so very confident that he won’t die shows his courage. I like this scene as I’ve tossed my coin many times before taking important decisions. Maybe because of this Rupesh wanted me to watch it & some of my friends used to call me 2 Face.

The movie has some great lines like “But the night is darkest just before the dawn. And I promise you ... the dawn is coming.” – Harvey Dent.

“You either die a hero or you live long enough to see yourself become the villain.”

In the end also Batman tells Gordon that he is whatever Gotham wants him to be & takes Harvey Dent’s blame.

The movie couldn’t have become such a super blockbuster of 2008 without Hans Zimmer. Is he an incarnation of Wolfgang Amadeus Mozart or Lord of music? All his creations are just incredibly marvellous. If I’ll get an opportunity to be some1 in my next birth then I would prefer to be Hans Zimmer.

The sound of Joker i.e. sound of Anarchy which he created by mixing 2 nodes is a mood intensifier. It’s simple yet so gripping. It gives feeling of anarchy & tension. It makes feel that something serious is going to happen & increases curiosity. Also Batman’s sound & many more.

I appreciate every person associated with this movie as they all have done an incredibly remarkable work. A special thanks to Nolan brothers ‘Christopher & Jonathan’

Returning to my thought why I like it so very much well maybe because it’s somewhat philosophical & I’m also somewhat philosophical. Being somewhat philosophical I was able to understand its philosophical part which many movie critics didn’t speak or write about.

Another reason can be a person’s belief in the movie & its characters. Also finding some something that one wants to do or does played by the movie characters.

So dear reader if you can tolerate some violent scenes & are a fan of Christopher Nolan, Hans Zimmer, Heath Ledger,  Christian Bale, Aaron Eckhart,  Morgan Freeman, Gary Oldman & gorgeous Maggie Gyllenhaal then it’s a must watch movie.

Benefits of Meditation before sleep

Sleeping is my favourite activity. It is something I like to do the most.

It charges our body. Just like if we won't charge our mobile phone's or laptop's battery completely it won't work for the number of hours it should similarly we aren't able to function at our best if we won't sleep properly.

Unfortunately so many people around the globe aren't able to sleep properly at night. So many times we see some dreams. Sometimes good & bad.  Good dreams are fine but bad may disturb sleep sometimes & if one remembers it then he/she may not feel nice the next day as well.

To get a good night's sleep many people take medicines. Medicines may not be bad for many people but many get addicted to it after some months & without it they aren't able to sleep. After some years they've to increase its dose also.

In this post I'm sharing some benefits of meditation before going to sleep. If 1 meditates properly before sleep it dissolves entire day's tension or tensions & worries of tomorrow.

Every thought creates a circuit in our Central Nervous System. One is far from peace if that thought or thoughts are negative & thus circuit in Central Nervous System is negative. The negative thoughts i.e. negative circuits in Central Nervous System don't allow to sleep properly. Sometimes these negative thoughts i.e. Negative Circuits integrate so rapidly making one unable to sleep properly for many days.

Practicing meditation for 20 to 30 minutes before sleep dissolves negative thoughts & thus destroys negative circuit in Central Nervous System & helps us to get a good night sleep.

Meditation is simple. Just sit quietly in a good posture with straight back bone, close your eyes. Keep your hands & feet relaxed. If possible try Padmasana & just concentrate your breath. Don't cultivate any thoughts in your mind be it good thoughts. Also ignore any type of unnecessary sound or voice. Just concentrate your breath. You may find it difficult initially so you may keep some not heavy cloth material on your head like a folded bed-sheet. It enhances the meditation process.

Prayer is also a part of meditation. People who aren't good at meditation or can't meditate may even pray for 20 to 30 minutes. It helps to avoid bad or dangerous dreams while at sleep.

If done regularly it rejuvenates our body & soul. One will remain more energetic, enthusiastic & small situations won't irate us. Sleep also improves digestion process & if food properly gets digested then stomach upset problem becomes less.

1 will certainly find a lot of positive change if it’s practiced for atleast 1 month rigorously every night before sleep. If practiced every night then there is also a possibility of a decrease in intake of sleep medicines.

An economical way to enhance mood with Lemon

Scientists at Tel Aviv University suggest that citrus fragrances – particularly lemon – can alleviate depression & boost our mood.

Lemon smell indeed boosts serotonin levels (a feel-good hormone) & lowers levels of norepinephrine (a stress hormone)

Putting lemon juice in bathing water is also beneficial & can enhance your mood.

It is also a natural bleaching agent.

References: -

Scientists at Tel Aviv University. 7 simple ways to make your day better. http://www.realbuzz.com/articles/7-simple-ways-to-make-your-day-better/ (accessed June 12, 2012).

108 Names of Bhagwan Sri Sathya Sai

Sri Sathya Sai Ashtottaram

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1. OM SRI SAI SATHYA SAI BABAYA NAMAH.
   Let us bow down to Bhagawan Sri Sathya Sai Baba (the true Divine Mother and Father of all)

2.  OM SRI SAI SATHYASWAROOPAAYA NAMAH.
   Who is the Embodiment of Truth

3. OM SRI SAI SATHYADHARMAPARAYANAAYA NAMAH.
   Who is solely devoted (to preaching) to Truth and Righteousness

4. OM SRI SAI VARADAAYA NAMAH.
   Who is the Giver of boons

5. OM SRI SAI SATHPURUSHAAYA NAMAH.
   The One Who is all pervading

6. OM SRI SAI SATHYA GUNNATHMANE NAMAH.
   Who is the Embodiment of the virtue, Truth

7. OM SRI SAI SADHUVARDHANAAYA NAMAH.
   Who promotes the quality of piety, righteousness

8. OM SRI SAI SADHUJANA POSHANAAYA NAMAH.
   Who nourishes the sustains pious people

9. OM SRI SAI SARVAJNAAYA NAMAH.
   Who is omniscient

10. OM SRI SAI SARVA JANA PRIYAAYA NAMAH.
    Who is dear to all

11. OM SRI SAI SARVA SAKTHI MOOTHAYE NAMAH.
    Who is the Embodiment of all powers

12. OM SRI SAI SARVESAAYA NAMAH.
    Who is the Lord of all

13. OM SRI SAI SARVA SANGA PARITHYAAGINE NAMAH.
    Who has given up all attachments

14. OM SRI SAI SARVA ANTHARYAAMINAE NAMAH.
    Who is the Indweller of all hearts

15. OM SRI SAI MAHIMAATMANE NAMAH.
    Who is Glory Personified

16. OM SRI SAI MAHESWARA SWAROOPAAYA NAMAH.
    Who is the Embodiment of Shiva

17. OM SRI SAI PARTHI GRAMODBHAVAAYA NAMAH.
    Who is born in a village called Parthi

18. OM SRI SAI PARTHI KSHETRA NIVAASINE NAMAH.
    Who is the Resident of the region of Parthi

19. OM SRI SAI YASAHKAAYA SHIRDI VAASINE NAMAH.
    Who is famous in the previous body as the Resident of Shirdi

20. OM SRI SAI JODI AADIPALLI SOMAPPAAYA NAMAH.
    Who has taken the Form of the female and male aspect (Shiva and Shakthi) in the primeval village

21. OM SRI SAI BHARADWAJA RISHI GOTHRAAYA NAMAH.
    Who is born in the Gothra of Bharadhwaj Rishi

22. OM SRI SAI BHAKTA VATHSALAAYA NAMAH.
    Who has parental affection of devotees

23. OM SRI SAI APAANTHARAATHMANE NAMAH.
    Who is the inner Atma in all

24. OM SRI SAI AVATHAARA MOORTHAYE NAMAH.
    Who is the manifestation of the divine Incarnation

25. OM SRI SAI SARVA BHAYA NIVAARINE NAMAH.
    Who removes all fears

26. OM SRI SAI AAPASTHAMBA SUTHRAAYA NAMAH.
    Who is identical with the Apasthamba lineage

27. OM SRI SAI ABHAYAPRADAAYA NAMAH.
    Who bestows freedom from fear

28. OM SRI SAI RATNAAKARA VAMSODBHAVAAYA NAMAH.
    The One Who is born in the dynasty of Ratnakar (gems of men)

29. OM SRI SAI SHIRDI SAAYI ABHEDA SAKTHYAAVATHAARAAYA NAMAH.
    Who is the incarnation of power not different from that of Shirdi

30. OM SRI SAI SAMKARAAYA NAMAH.
    Who is Shankara (Shiva)

31. OM SRI SAI SHIRDI SAI MOORTHAYE NAMAH.
    Who is the Incarnation of Shirdi Sai

32. OM SRI SAI DWAARAKAMAAYI VAASINE NAMAH.
    Who is the Resident of Dwarakamayi

33. OM SRI SAI CHITRAAVATHEE THATA PUTTAPARTHI VIHAARINE NAMAH.
    Who sports (His Leelas) in Puttaparthi on the banks of the Chitravathi river

34. OM SRI SAI SAKTHI PRADAAYA NAMAH.
    Who bestows strength

35. OM SRI SAI SARANAAGATHA THRAANAAYA NAMAH.
    Who is the Savior of those who surrender

36. OM SRI SAI ANANDAAYA NAMAH.
    Who is Bliss

37. OM SRI SAI AANANDA DAAYA NAMAH.
    Who grants Bliss

38. OM SRI SAI AARTHA THRAANA PARAAYANAAYA NAMAH.
    Who is devoted solely to saving the afflicted (those in distress)

39. OM SRI SAI ANAATHA NAATHAAYA NAMAH.
    Who is the Guardian or Lord of the destitute

40. OM SRI SAI ASAHAAYA SAHAAYAAYA NAMAH.
    Who is the Helper of the helpless

41. OM SRI SAI LOKA BAANDHAVAAYA NAMAH.
    Who is a brother to the whole world

42. OM SRI SAI LOKARAKSHAA PARAAYANAAYA NAMAH.
    Who is solely devoted to protecting the people

43. OM SRI SAI LOKANAATHAYA NAMAH.
    Who is the Lord of all worlds

44. OM SRI SAI DEENAJANA POSHANAAYA NAMAH.
    Who nourishes and sustains the poor (those who are in a miserable condition)

45. OM SRI SAI MOORTHI THRAYA SWAROOPAYA NAMAH.
    Who is the Incarnation of the Holy Trinity (Brahma, Vishnu and Maheshwara)

46. OM SRI SAI MUKTHI PRADAAYA NAMAH.
    Who is the Giver of Liberation

47. OM SRI SAI KALUSHA VIDOORAAYA NAMAH.
    Who removes wickedness

48. OM SRI SAI KARUNAAKARAAYA NAMAH.
    Who is compassionate

49. OM SRI SAI SARVAADHAARAAYA NAMAH.
    Who is the Support of all

50. OM SRI SAI HRUDAYAVASINE NAMAH.
    Who resides in the heart of everyone

51. OM SRI SAI PUNYA PHALA PRADAAYA NAMAH.
    Who is the Giver of the fruits of merit

52. OM SRI SAI SARVA PAAPAKSHAYA KARAAYA NAMAH.
    Who is the Destroyer of all sins

53. OM SRI SAI SARVA ROGA NIVAARINE NAMAH.
    Who removes all diseases

54. OM SRI SAI SARVA BAADHA HARAAYA NAMAH.
    Who takes away all afflictions

55. OM SRI SAI ANANTHA NUTHA KARTHRUNE NAMAH.
    The One Who is the Creator and Who is praised endlessly

56. OM SRI SAI AADI PURUSHAAYA NAMAH.
    Who is Primeval Purusha (the very First from the Lord)

57. OM SRI SAI AADI SAKTHAYE NAMAH.
    Who is the Primal Energy

58. OM SRI SAI APAROOPA SAKTHINE NAMAH.
    He Who has delightful and wonderful powers

59. OM SRI SAI AVYAKTHA ROOPINE NAMAH.
    Who is the form of the Unmanifested (the Formless)

60. OM SRI SAI KAAMAKRODHA DHWAMSINE NAMAH.
    Who destroys desire and anger

61. OM SRI SAI KANAKAAMBARA DHAARINE NAMAH.
    Who wears a golden-coloured robe

62. OM SRI SAI ADBHUTHA CHARYAAYA NAMAH.
    Whose activities are astonishing, unprecedented

63. OM SRI SAI AAPADBAANDHAVAAYA NAMAH.
    Who guides like a brother in calamity

64. OM SRI SAI PREMAATMANE NAMAH.
    Who is Love Personified

65. OM SRI SAI PREMA MOORTHAYE NAMAH.
    Who is the Embodiment of Love

66. OM SRI SAI PREMA PRADAAYA NAMAH.
    Who grants Love

67. OM SRI SAI PRIYAAYA NAMAH.
    Who is loved by all

68. OM SRI SAI BHAKTA PRIYAAYA NAMAH.
    Who is dear to devotees

69. OM SRI SAI BHAKTHA MANDAARAAYA NAMAH.
    Who is the highest peak (Divine Mountain) to the Bhaktha

70. OM SRI SAI BHAKTHA JANA HRIDAYA VIHAARAAYA NAMAH.
    Who plays (happily) in the hearts of devotees

71. OM SRI SAI BHAKTHAJANA HRUDAYAALAYAAYA NAMAH.
    Who dwells in the heart of the Bhaktha

72. OM SRI SAI BHAKTHA PARAADHEENAAYA NAMAH.
    Who is at the command of the devotees

73. OM SRI SAI BHAKTHI JNANA PRADEEPAAYA NAMAH.
    Who ignites the blazing lamp of Bhakthi and knowledge in us

74. OM SRI SAI BHAKTHI JNANA PRADAAYA NAMAH.
    Who shows the path of Bhakthi which leads to Jnaana (knowledge)

75. OM SRI SAI SUJNAANA MAARGADARSAKAAYA NAMAH.
    Who shows the path of attaining right knowledge

76. OM SRI SAI JNAANASWARUPAAYA NAMAH.
    Who is Knowledge Personified

77. OM SRI SAI GITA BODHAKAAYA NAMAH.
    Who is the Teacher of the Gita

78. OM SRI SAI JNANA SIDDHIDAAYA NAMAH.
    Who grants the achievement of wisdom

79. OM SRI SAI SUNDARARUPAAYA NAMAH.
    Who has a charming Form

80. OM SRI SAI PUNYA PURUSHAAYA NAMAH.
    Who is the embodiment of Purity (physical beauty, sweetness of speech, compassion etc)

81. OM SRI SAI PHALAPRADAAYA NAMAH.
    Who bestows the fruits of Karma

82. OM SRI SAI PURUSHOTHAMAAYA NAMAH.
    Who is the Supreme Person

83. OM SRI SAI PURAANA PURUSHAAYA NAMAH.
    Who is the most ancient Supreme Person

84. OM SRI SAI ATHEETHAAYA NAMAH.
    Whose Glory transcends the three worlds

85. OM SRI SAI KAALAATHEETHAAYA NAMAH.
    Who is beyond the limits of time

86. OM SRI SAI SIDDHIROOPAAYA NAMAH.
    Who is the Embodiment of all accomplishments

87. OM SRI SAI SIDDHA SANKALPAAYA NAMAH.
    Whose Will is immediately effective

88. OM SRI SAI AAROGYA PRADAAYA NAMAH.
    Who grants good health

89. OM SRI SAI ANNAVASTRADAAYA NAMAH.
    Who is the sustainer of all beings (He gives food and clothing)

90. OM SRI SAI SAMSAARA DUKHASHAYAKARAAYA NAMAH.
    Who destroys the suffering of the mundane existence

91. OM SRI SAI SARVAABHEESTA PRADAAYA NAMAH.
    Who grants desirable objects to all

92. OM SRI SAI KALYAANAGUNAAYA NAMAH.
    Whose virtues are beneficial

93. OM SRI SAI KARMADHWAMSINE NAMAH.
    Who destroys the (binding force of) Karma

94. OM SRI SAI SAADHU MAANASA SOBHITHAAYA NAMAH.
    Who is an ornament to righteous minds

95. OM SRI SAI SARVAMATHA SAMMATHAAYA NAMAH.
    Who accepts all religions

96. OM SRI SAI SAADHUMAANASA PARISODHAKAAYA NAMAH.
    Who is the Cleanser of the mind of the aspirant

97. OM SRI SAI SADHAKAANUGRAHA VATA VRIKSHA PRATHISTHAAPAKAAYA NAMAH.
    Who has established the banyan tree as a favor to the Sadhaka

98. OM SRI SAI SAKALA SAMSAYA HARAAYA NAMAH.
    Who destroys all doubts

99. OM SRI SAI SAKALATHATHWA BODHAKAAYA NAMAH.
    Who teaches the essence of all knowledge

100. OM SRI SAI YOGISWARAAYA NAMAH.
     Who is the Lord of all Yogis

101. OM SRI SAI YOGINDRA VANDITHAAYA NAMAH.
     Who is revered by all the Masters of Yoga

102. OM SRI SAI SARVA MANGALA KAARAAYA NAMAH.
     Who is the Granter of all auspiciousness and prosperity

103. OM SRI SAI SARVA SIDDHI PRADAAYA NAMAH.
     Who grants all accomplishments and skills

104. OM SRI SAI AAPANNIVARINE NAMAH.
     Who removes all calamities

105. OM SRI SAI AARTHIHARAAYA NAMAH.
     Who takes away bodily and mental pains

106. OM SRI SAI SAANTHA MOORTHAYE NAMAH.
     Who is the Personification of Peace

107. OM SRI SAI SULABHA PRASANNAAYA NAMAH.
     Who is easy to please

108. OM SRI SAI BHAGAVAN SRI SATHYA SAI BAABAAYA NAMAH.
     Let us bow down to Bhagawan Sri Sathya Sai Baba (the True Divine Mother and Father of us all)

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An Exercise to enhance Memory

Steps to Do This Simple Exercise

Stand & your feet should be pointing straight ahead.

Spread your feet apart about shoulder width.

Hold your right earlobe with the thumb & finger of your left hand.

Cross over your left arm & do the same with your right hand on the left earlobe.

Then squat as fully as you can, breathing in.

Breathe in as you squat.

That's a little counter intuitive.

Then breathe out as you stand.

The breathing needs to be synchronized with squats.

Continue this motion repetitively while holding both earlobes as much as you can.

Try to do it for around 5 minutes. If you can do it more than 5 minutes it is good.

This exercise can be done by any1 at any age & should be done on a daily basis until the fog lifts!

This simple exercise energises our brains & neurons.