Pages

Sunday, 27 February 2022

Maha Shivratri’s real significance

In India, spirituality has mostly been presented to have some miraculous powers or magic. This was done in ancient times to bring more people towards spirituality so that more people could be united through a common belief system. There is nothing wrong with this logic and it indeed did well for society as more people came together and, due to that, society’s bond got stronger.

The wise people knew that group spirituality is helpful as it helps to have some kind of group therapy to attain peace and bond with one another, whereas others got too carried away with a belief that spirituality holds some magical powers or is a panacea for all problems. Due to illogical logic about spirituality and the way it is presented as easy and enjoyable, to bring many people together, many Indians did not follow true spirituality as practised by Lord Shankarjee and thus could not defend themselves against Western nations. Thus, India remained under Moghul rule for around 750 years and under British rule for around 250 years. No nation has suffered slavery for roughly 1,000 years except India. 

Majority of Indians still hold a belief that spirituality has magical powers and that Indians are superior to others, but the fact is that majority of Indians have to struggle for basic amenities. For example, majority of Indians live in villages, and they have to travel miles to fetch water. India’s new capital, Delhi, old capital, Kolkata, and financial capital, Mumbai, happen to remain the most polluted cities. India ranks 2nd in Aids, 1st in blood pressure-related problems, 1st in cholesterol and cancer-related diseases, and 1st in diabetes-related disorders. Doctor-patient ratio and police population ratio in India remain worst in the world. The problem is that we get so mesmerised by past stories that it does not allow us to comprehend current facts and figures.

So, you see, it's high time we all realise that the so-called spirituality that is mostly preached in India was never & will never be a panacea and if we do not practise true spirituality as followed by Lord Shankarjee, we will continue to top the world with respect to most of the problems.

Maha Shivratri happened to be a night to understand true spirituality and revise it yearly on this very night so that we follow the path of Lord Shankarjee daily and acquire his qualities to have happiness and harmony in life.

So now I will shine light on Maha Shivaratri for those that are celebrating this for the first time. It is celebrated every year either on a day that falls at the end of February, or during the early March days or during the Hindu month of Phalgun. It is believed that Goddess Parvati, wife of Lord Shankarjee, prayed, meditated & fasted on Maha Shivratri for the well-being of Lord Shankarjee & hoped to ward off any evils that he may experience. Though both men and women celebrate Maha Shivaratri, it is especially an auspicious day for women. Married women pray for the well-being of their husbands and sons, while unmarried women pray for a husband like Lord Shankarjee, who is considered to be the ideal husband.

On Maha Shivaratri, devotees awake at sunrise, bathe in the holy river (like the Ganges River) and wear new clothes. On the day of the festival, people will fast and spend the day focused on Lord Shankarjee, meditating and chanting "Om Namaha Shivaya." Thus, offering their obeisance to Lord Shankarjee, the mind is held in such single-pointed concentration throughout the day. Then they flock to the temples, carrying holy water to bathe in and worship the Shivalingam. This bathing of the Shivalingam symbolises the cleansing of one's soul. Next, the Shivalingam is decorated with flowers and garlands. It is customary to spend the entire night awake practising the same tapa that Lord Shankarjee practises.

Maha Shivaratri is a ritual that goes through four stages: preparation, purification, comprehension, and celebration. Most of us go through the first and last stages, but do not go through the 2nd and 3rd stages, which are essential and which I will share. After the 2nd and 3rd stages, Lord Shankarjee is said to manifest as the inner light of purified consciousness, and then celebration gets performed as the 4th stage. This climax at night represents our overcoming of dark ignorance and reaching the state of purified spiritual knowledge. In this way, we overcome the influence of the mind and senses, as demonstrated by staying awake all night, and enter a state of steady awareness where spiritual awakening occurs. If one can follow this process, then he or she can experience the real meaning of Maha Shivaratri.

As we all know what the 1st stage that’s preparation is about, I will not talk much about it. In short, it starts with emptying your bowels, cleaning your body & mouth then wearing comfortable clothes etc.

The 2nd stage, that is, purification, is about purifying mind and body, which can be done by practising what Lord Shankarjee did. Lord Shankarjee is famous for Tapa and sitting on ashes. It resembles burning our impurities. Many say that tapa helps to burn our desires, but that is not the case. It is about burning our impurities at physical and mental levels. When we fast and perform tapa, our body's digestive organs are least stressed. When we eat, body uses energy to metabolise food, but when we fast, body does not have to metabolise food, thus uses energy to repair and also eat up fat. Many suggest that one must give stress to body before the night of Maha Shivratri to appease Lord Shankarjee. However, it is not right. In fact, we can aid the body with freshly prepared juice of citrus fruits like lime or orange, or have coconut water or watermelon juice, or coriander seeds, cumin seeds, and fennel seeds boiled in water, as it helps to reduce acidity and bloating. Even green tea also helps. Purification is not an easy process. It requires mind and body to be in sync, which can occur when we are relaxed. Those who do not feel the need for such drinks can avoid them. Some have milk or milk products as they think that because milk is offered to Lord Shankarjee it can be consumed, but preferably milk and milk products must be avoided as these are whole foods and make a person feel sleepy. When it comes to performing tapa, it is done to get rid of body’s impurities. It is essential as impurities are obstacles in the path of attaining equanimity. Tapa helps to rewire our brains to their natural state. This is essential because when we grow, we instil many dogmas, fears, or arrogance. We forget how to control our anger. Some wish evil on others and could commit crime. Some get greedy and could engage in unethical acts, and some become hedonistic, thus act immorally. These imbalances affect our minds, and Lord Shankarjee has taught us Tapa to free our minds from these mental prisons as they bring imbalances into our lives. Due to imbalances, there is lack of harmony in our lives, and because of lack of harmony, we cannot live happily or give happiness to others.

Tapa or by practising Patanjali Yog Sutras which was also taught by Lord Shankarjee helps us to balance our mind & sync properly with our body. This helps us to attain energy from nature as body’s 70% energy requirements depend on Air, Water & Sunlight. Attaining proper energy from nature with tapa helps to have harmony & happiness. A happy mind can adapt & adjust well despite difficult surroundings & also with people of different types something Lord Shankarjee inspires us as he lives in a difficult place with different types of people.

The 3rd stage is about comprehension, Tapa helps us to have more comprehension of our mind and we recognise our actions. It helps us to have the ability to think about common grounds to enrich our relationships with ourselves and also with others. This helps to prevent conflicts and frustration, as these are barriers in the path of equanimity and progress. We also develop a fair relationship with nature, making us feel more concerned about taking its care and utilising resources responsibly so that other species can also live in harmony.

Eventually, in the 4th step, we celebrate attaining wisdom and peace, and not for being able to keep fast throughout the day.

Friday, 29 January 2021

Diet to enhance endothelial layer, gut & intestinal hair

Endothelial layer or intestinal hair gets affected due to mainly eating fried foods, junk foods, processed packed foods, stale foods, animal products so before beginning to consume below mentioned meals it is essential to take an oath to discard such foods completely from diet.

The Nitric Oxide (NO) breakfast: An idyllic breakfast for the diabetic, non-diabetic patients & for also those that want to reduce elevated cholesterol level or shed mass. As we are aware that amongst diabetes patients blood glucose level is higher than normal. This affects the inner lining of the blood vessels (endothelial layer). It either gets inflamed & sticky or gets clogged, leading to the risk of heart attack & brain stroke. A breakfast that boosts nitric oxide helps to produce necessary nitric oxide that enhances health of the endothelial layer, ultimately making the endothelial layer normal, clearing blockage if any & preventing associated illness. 

Method to prepare nitric-oxide breakfast

Ingredients: Almonds soaked overnight, beetroot, carrot, chilli, coriander leaves, cucumber, onion, radish, tomatoes, sprouted mung beans, lemon juice.

Method:

Wash all the above mentioned ingredients with salty water to get rid of pesticides if any. Then peel skin of beetroot, carrot, cucumber, radish, onion & cut it into bite size pieces.

Then chop tomatoes into bite size pieces.

Chop green chilli & coriander leaves finely.

Now take a bowl add almonds soaked overnight, sprouted mung beans, beetroot, carrot, chilli, cucumber, onion, green chilli, tomatoes & lemon juice.

Total Time to consume the breakfast should be around 30 minutes or more. Ensure you chew every portion 32 times of more before swallowing it. Ensure to not consume water 30 minutes before breakfast & 1 hour after breakfast.

Here it is important to remind you that your blood sugar level depends on 3 factors:

What you eat

How you eat i.e. time taken to consume the food.

The quantity you eat while consuming 300 grams of fruits you must take at least 20 minutes to consume it.

The lunch: The lunch can be Rainbow Vegetable Meal. Here we must understand that nature has produced vegetables with variety of colours & each colour of the vegetable (as well as fruits) interacts with body in a unique manner helping the body to maintain the required homeostasis of not only the blood sugar but also the temperature, blood pressure, water composition in the body & the mineral balance. In reality, all types of homeostasis of the body are interconnected & disturbance in any 1 of them will eventually disturb the other. So to re-establish the homeostasis of the body not only we need to consume multi-coloured vegetables but also it must steamed & not cooked, as cooking destroys the ability of nutrients to sense the body's current status of homeostasis.

Method to prepare Rainbow meal:

Ingredients: 50 gm broccoli, 2 capsicums, 1 green chilli, coriander leaves, 1 carrot, 2 cucumbers, 50 gm sprouted mung bean, 100 gm French beans, 1 onion, 50 gm Lima beans (soaked overnight), 50 gm black chickpeas (soaked overnight), parsley leaves, 2 tomatoes, lemon juice, Chaat masala (if required).

Method:

Wash all the above mentioned ingredients except dal with salty water to remove pesticides if any.

Take cucumber, carrot & onion peel its skin. Now cut cucumber, carrots, onion & tomatoes, into bite size pieces.

Boil Lima beans & black chickpeas till it gets cooked on low flame without a lid on it.

Steam capsicum, broccoli, French beans & sprouted mung bean simultaneously.

Then take a bowl, add all vegetables, steamed mung beans, coriander, chilli, parsley & lemon juice to taste & mix well. Add chaat masala if required or eat with tomato dip.

Tomato Dip recipe:

Ingredients: 1 tomato, 30 gram fresh coconut, green chilli, garlic, ginger, onion, lemon juice.

Method: Take all the items & blend them well in a blender. 

And time to consume must not be less than 30 minutes.

If you suffer due to diabetes: -

Post lunch/evening snacks: You may have the similar fruit snacks, as you did in the mid-morning. In case it is the time for taking the next dose of medication or insulin shots you must first check your blood sugar level as the rainbow vegetable lunch has the potential to drop the blood sugar level substantially low. Although the mechanism how it does so, is not completely understood but probably it plays three major roles:

The rainbow vegetables help intestines to regulate the absorption of glucose in the blood stream.

It stimulates the dormant/sleeping beta cells.

It reduces the insulin resistance of the muscles & tissues.

A water alternative to enhance digestion: - Take handful of Coriander seeds, Cumin seeds, Fennel seeds & wash them & soak it in 2 litre of water overnight. In the morning boil this water & drink it daily instead of normal water. It enhances digestion. For better results it is better to consume this liquid lukewarm. 

References: Ph.D, Biswaroop Roy Chowdhury. "Diabetes Type I & II cure in 72 hours." In Diabetes Type I & II cure in 72 hours, by Biswaroop Roy Chowdhury Ph.D, 98-102. Faridabad-121010 (Haryana): Idea Publication, September 2014.

T. Colin Campbell, Ph.D and Thomas M. Campbell II. The China Study. Dallas Texas: Banbella Books, 2006.

Thursday, 31 December 2015

Why Goddess Sita being an incarnation of Goddess Lakshmi suffered

Goddess Sita though being Goddess lived life of a normal woman & acted like a normal woman. Just like other women she got emotional & wasn’t able to think analytically or use logic at times. Some mistakes she did were

1. She once told Lord Ram that “O Rama! You will go to Ayodhya & will marry several ladies since you are the king. But I will die here in your memory” Thus she committed something wrong by devaluing Lord Ram’s love for her & also doubted Lord Ram’s faith as Lord Ram had sworn to never  take any other woman as His wife. Lord Ram was always most faithful to Goddess Sita. Yet Goddess Sita raised doubts on Lord Ram’s love.

2. In an incident demon Mareecha cried for help imitating Rama’s voice. Goddess Sita thought that Lord Ram was in danger and asked Lakshaman to go & help. Lakshman was aware that it was a trick of Mareecha & refused to go. He insisted on staying by Goddess Sita, as he ordered by Rama to protect Goddess Sita.

Goddess Sita wasn’t able to think analytically & got emotional & her emotions overpowered her analytical mind & thus she scolded Lakshman as a characterless person, who was attracted to her. Thus she abused Lakshman who was a very pure person & considered his brother Lord Ram as GOD.


Thus Goddess Sita had to suffer being in captive of Ravana & this washed her wrong sayings & she was able to reach Vaikuntha without having to go to hell to clean her sins. Goddess Sita was incarnation of Maha Lakshmi & so it wouldn’t have looked proper had she gone to hell for punishment that she deserved for her statements.

Not being a friend

It’s not unusual for people to start considering other’s as their brother or sisters or close friend. It’s not bad when done without any ulterior motive however many do it to get their work done or to feel secured or to depend or rely on others perhaps as our society has become so fast paced.

My parents wanted to behave like a friend to me however I never liked their idea & wanted them to behave like my parents. I felt that parents must behave like parents & as it often created a void in me. In my opinion when parents behave like friends at times children take them for granted & parents also overlook their responsibilities of being the most caring & protective person.

I’ve worked as a Druggist, translator, Psychologist, Accountant & these professions made me interact with many & thus many were quick to make me a part of their family or a brother or close friend. However I never liked this practise as when I’ve maintained distance it has made me obliged to not take anybody for granted or ask for help or disturb or distract others for my benefits.

I’ve practised lay Psychoanalysis & in it I had learnt to have a mother infant relationship with clients & even before practising it or learning Psychoanalysis I used to have a feeling to treat others like GOD. This transition in me began when my parents started behaving like my friends & to make them behave like my parents I used to give them utmost respect & treat like GOD to me. I try my best to come across others as good person or the best person they’ve met in terms of humbleness, kindness, politeness, respectfulness & this I was able to do as I never considered them my brother or sister or a friend. I’m able to give them more respect as I consider them as meeting them for the first time. When we make others our relatives or close friends then many times we get judgemental about them. I believe that by not befriending others one can give others more respect & maintain relationships healthier as one won’t judge others or think wrong or immoral about them & won’t also have unrealistic expectations from them.

Waiting for tonight – Jennifer Lopez

16 years ago Jennifer Lopez sung & shot the video song “Waiting for tonight” – The song got released in November 1999. The song was specially designed for Y2K or year 2000 as believed to be a new beginning as on calendar we all were supposed to stop using 19…

The song still continues to be a big hit in discos & gets played in many countries on the night of 31st December.

I wonder Jennifer Lopez had sung “when I would be there in your arms” instead of “when you would be here in my arms” being a woman. :)

Even I’ve loved this song especially the sound of trumpet played in the middle & in the end are indeed mesmerising.

Gemstones

Many times Astrologers, Palmists, Psychic healers, Tarot Card readers, etc. suggest their clients to wear one or many gemstones. Gemstone industry is a big market & many spend a lot of money to purchase & wear it. Many times many even get cheated by purchasing artificial stones instead of real gemstones.

Many believe that gemstones have the power to change a person’s life. Many believe & state that the negative rays of a particular planet gets reflected by a gemstone or a gemstone attracts positive rays of a planet or converts negative rays of a planet into positive rays.

There are many people that practise Astrology, Palmistry, etc. genuinely & never ask their clients to wear any particular gemstone however many ask. Nowadays people trust or prefer to visit such Astrologers, Palmists or Psychic healers that suggest to wear some gemstones.

I’ve practised Astrology & Palmistry for around 8 years & with my experience I can state that gemstones don’t have any power to attract or reflect rays of a particular planet or convert bad rays of a particular planet into good rays.

However many people around the globe have found it beneficial & their life got changed after wearing it. It can be just due to coincidence. Psychologically when a person wears a gemstone she/he gets a positive feeling & feels confidence & due to the confidence she/he is able to take good decisions. You must’ve noticed that when one isn’t confident she/he takes many wrong decisions. Thus wearing it can motivate. Also when a person spends money to purchase it (as such gemstones are expensive) she/he constantly thinks about it & also gets a feeling of something positive must happen & thus she/he tries hard to achieve something or accomplish something. It’s just like a placebo effect of a drug.

Also different colours affect us differently, for example restaurants prefer to write their name in Red as seeing red can make a person feel hungry. Ruby red in colour when a person wears it, it can make a person have better digestion or make her/him eat more. Many wear white as it’s connected to simplicity or peace. Thus pearl white in colour when worn can bring about peace of mind or decrease anxiety or excitability. Some gemstones can also have negative effects like Red coral red in colour & red is connected to passion & aggressiveness can make a person very intensely passionate when not required or aggressive when even when situations can be handled or sorted out easily or politely. Thus various gemstones affect a person’s mind or bring different thoughts in a person’s mind differently due to their different colour.

However apart from placebo effect gemstones don’t have any miraculous powers to change a person’s destiny. I’ve read many Hindu sacred texts (Puranas, Gita, Shrimad Bhagvatam, Vedas, etc) nowhere I found appreciation of gemstone or it’s uses. No Purana has information about the benefits of wearing any gemstone or gemstone helping people to overcome adversaries or miseries or ward off future setbacks or trouble. In Ramayana Lord Rama wasn’t suggested to wear any particular gemstone by sage Agastya to slay Ravana & win Goddess Sita. Lord Krishna never suggested Pandavas to wear any particular gemstone when they were going through a tough time or to win the battle against the Kauravas. Nowhere it’s mentioned that Goddess Kathyayani wore any particular gemstone to kill Mahisasura.


Thus in my personal humble opinion one mustn’t spend her/his hard earned money to purchase such gemstones. She/he must boost her/his mind by following a good lifestyle by doing Yoga, Pranayama, exercises daily, eat healthy food & stay away from negative thoughts or elements. One must believe in karma & hard work & put forth all her/his efforts to achieve something with hard & smart work rather than getting carried away by the thought of gemstones to do miracles.

Yogkarka planets for different birth ascendant (rising sign) in general

Below are the favourable planets as per a person's birth ascendant (rising sign) in general.

Aries: - Sun, Moon & Jupiter

Taurus: - Mercury, Saturn

Gemini: - Venus

Cancer: - Jupiter

Leo: - Jupiter

Virgo: - Venus

Libra: - Saturn, Mercury & Moon

Scorpio: - Sun, Moon & Jupiter

Sagittarius: - Sun

Capricorn: - Venus, Mercury

Aquarius: - Mercury & Venus

Pisces: - Jupiter & Moon 

N.B. Other factors like a planet's position in a particular sign or house needs to be taken into consideration to understand their strength.

Advantages & disadvantages of rough tiles on bathroom floor

Bathroom is generally slippery thus to prevent slipping it’s indeed a good idea to use rough tiles instead of smooth ones however a disadvantage is that water doesn’t flow through it smoothly & many times it looks annoying as dirt too remains accumulated & have to use a lot of water to get rid of the dirt.

Same insect different colour

Saw 2 insects of same specie but of different colour