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Tuesday, 12 June 2012

An economical way to enhance mood with Lemon

Scientists at Tel Aviv University suggest that citrus fragrances – particularly lemon – can alleviate depression & boost our mood.

Lemon smell indeed boosts serotonin levels (a feel-good hormone) & lowers levels of norepinephrine (a stress hormone)

Putting lemon juice in bathing water is also beneficial & can enhance your mood.

It is also a natural bleaching agent.

References: -

Scientists at Tel Aviv University. 7 simple ways to make your day better. http://www.realbuzz.com/articles/7-simple-ways-to-make-your-day-better/ (accessed June 12, 2012).

Tuesday, 22 November 2011

108 Names of Bhagwan Sri Sathya Sai


Sri Sathya Sai Ashtottaram

  1. OM SRI SAI SATHYA SAI BABAYA NAMAH.
    Let us bow down to Bhagawan Sri Sathya Sai Baba (the true Divine Mother and Father of all)

  1.  OM SRI SAI SATHYASWAROOPAAYA NAMAH.
    Who is the Embodiment of Truth

  1. OM SRI SAI SATHYADHARMAPARAYANAAYA NAMAH.
    Who is solely devoted (to preaching) to Truth and Righteousness

  1. OM SRI SAI VARADAAYA NAMAH.
    Who is the Giver of boons

  1. OM SRI SAI SATHPURUSHAAYA NAMAH.
    The One Who is all pervading

  1. OM SRI SAI SATHYA GUNNATHMANE NAMAH.
    Who is the Embodiment of the virtue, Truth

  1. OM SRI SAI SADHUVARDHANAAYA NAMAH.
    Who promotes the quality of piety, righteousness

  1. OM SRI SAI SADHUJANA POSHANAAYA NAMAH.
    Who nourishes the sustains pious people

  1. OM SRI SAI SARVAJNAAYA NAMAH.
    Who is omniscient

  1. OM SRI SAI SARVA JANA PRIYAAYA NAMAH.
    Who is dear to all

  1. OM SRI SAI SARVA SAKTHI MOOTHAYE NAMAH.
    Who is the Embodiment of all powers

  1. OM SRI SAI SARVESAAYA NAMAH.
    Who is the Lord of all

  1. OM SRI SAI SARVA SANGA PARITHYAAGINE NAMAH.
    Who has given up all attachments

  1. OM SRI SAI SARVA ANTHARYAAMINAE NAMAH.
    Who is the Indweller of all hearts

  1. OM SRI SAI MAHIMAATMANE NAMAH.
    Who is Glory Personified

  1. OM SRI SAI MAHESWARA SWAROOPAAYA NAMAH.
    Who is the Embodiment of Shiva

  1. OM SRI SAI PARTHI GRAMODBHAVAAYA NAMAH.
    Who is born in a village called Parthi

  1. OM SRI SAI PARTHI KSHETRA NIVAASINE NAMAH.
    Who is the Resident of the region of Parthi

  1. OM SRI SAI YASAHKAAYA SHIRDI VAASINE NAMAH.
    Who is famous in the previous body as the Resident of Shirdi

  1. OM SRI SAI JODI AADIPALLI SOMAPPAAYA NAMAH.
    Who has taken the Form of the female and male aspect (Shiva and Shakthi) in the primeval village

  1. OM SRI SAI BHARADWAJA RISHI GOTHRAAYA NAMAH.
    Who is born in the Gothra of Bharadhwaj Rishi

  1. OM SRI SAI BHAKTA VATHSALAAYA NAMAH.
    Who has parental affection of devotees

  1. OM SRI SAI APAANTHARAATHMANE NAMAH.
    Who is the inner Atma in all

  1. OM SRI SAI AVATHAARA MOORTHAYE NAMAH.
    Who is the manifestation of the divine Incarnation

  1. OM SRI SAI SARVA BHAYA NIVAARINE NAMAH.
    Who removes all fears

  1. OM SRI SAI AAPASTHAMBA SUTHRAAYA NAMAH.
    Who is identical with the Apasthamba lineage

  1. OM SRI SAI ABHAYAPRADAAYA NAMAH.
    Who bestows freedom from fear

  1. OM SRI SAI RATNAAKARA VAMSODBHAVAAYA NAMAH.
    The One Who is born in the dynasty of Ratnakar (gems of men)

  1. OM SRI SAI SHIRDI SAAYI ABHEDA SAKTHYAAVATHAARAAYA NAMAH.
    Who is the incarnation of power not different from that of Shirdi

  1. OM SRI SAI SAMKARAAYA NAMAH.
    Who is Shankara (Shiva)

  1. OM SRI SAI SHIRDI SAI MOORTHAYE NAMAH.
    Who is the Incarnation of Shirdi Sai

  1. OM SRI SAI DWAARAKAMAAYI VAASINE NAMAH.
    Who is the Resident of Dwarakamayi

  1. OM SRI SAI CHITRAAVATHEE THATA PUTTAPARTHI VIHAARINE NAMAH.
    Who sports (His Leelas) in Puttaparthi on the banks of the Chitravathi river

  1. OM SRI SAI SAKTHI PRADAAYA NAMAH.
    Who bestows strength

  1. OM SRI SAI SARANAAGATHA THRAANAAYA NAMAH.
    Who is the Savior of those who surrender

  1. OM SRI SAI ANANDAAYA NAMAH.
    Who is Bliss

  1. OM SRI SAI AANANDA DAAYA NAMAH.
    Who grants Bliss

  1. OM SRI SAI AARTHA THRAANA PARAAYANAAYA NAMAH.
    Who is devoted solely to saving the afflicted (those in distress)

  1. OM SRI SAI ANAATHA NAATHAAYA NAMAH.
    Who is the Guardian or Lord of the destitute

  1. OM SRI SAI ASAHAAYA SAHAAYAAYA NAMAH.
    Who is the Helper of the helpless

  1. OM SRI SAI LOKA BAANDHAVAAYA NAMAH.
    Who is a brother to the whole world

  1. OM SRI SAI LOKARAKSHAA PARAAYANAAYA NAMAH.
    Who is solely devoted to protecting the people

  1. OM SRI SAI LOKANAATHAYA NAMAH.
    Who is the Lord of all worlds

  1. OM SRI SAI DEENAJANA POSHANAAYA NAMAH.
    Who nourishes and sustains the poor (those who are in a miserable condition)

  1. OM SRI SAI MOORTHI THRAYA SWAROOPAYA NAMAH.
    Who is the Incarnation of the Holy Trinity (Brahma, Vishnu and Maheshwara)

  1. OM SRI SAI MUKTHI PRADAAYA NAMAH.
    Who is the Giver of Liberation

  1. OM SRI SAI KALUSHA VIDOORAAYA NAMAH.
    Who removes wickedness

  1. OM SRI SAI KARUNAAKARAAYA NAMAH.
    Who is compassionate

  1. OM SRI SAI SARVAADHAARAAYA NAMAH.
    Who is the Support of all

  1. OM SRI SAI HRUDAYAVASINE NAMAH.
    Who resides in the heart of everyone

  1. OM SRI SAI PUNYA PHALA PRADAAYA NAMAH.
    Who is the Giver of the fruits of merit

  1. OM SRI SAI SARVA PAAPAKSHAYA KARAAYA NAMAH.
    Who is the Destroyer of all sins

  1. OM SRI SAI SARVA ROGA NIVAARINE NAMAH.
    Who removes all diseases

  1. OM SRI SAI SARVA BAADHA HARAAYA NAMAH.
    Who takes away all afflictions

  1. OM SRI SAI ANANTHA NUTHA KARTHRUNE NAMAH.
    The One Who is the Creator and Who is praised endlessly

  1. OM SRI SAI AADI PURUSHAAYA NAMAH.
    Who is Primeval Purusha (the very First from the Lord)

  1. OM SRI SAI AADI SAKTHAYE NAMAH.
    Who is the Primal Energy

  1. OM SRI SAI APAROOPA SAKTHINE NAMAH.
    He Who has delightful and wonderful powers

  1. OM SRI SAI AVYAKTHA ROOPINE NAMAH.
    Who is the form of the Unmanifested (the Formless)

  1. OM SRI SAI KAAMAKRODHA DHWAMSINE NAMAH.
    Who destroys desire and anger

  1. OM SRI SAI KANAKAAMBARA DHAARINE NAMAH.
    Who wears a golden-coloured robe

  1. OM SRI SAI ADBHUTHA CHARYAAYA NAMAH.
    Whose activities are astonishing, unprecedented

  1. OM SRI SAI AAPADBAANDHAVAAYA NAMAH.
    Who guides like a brother in calamity

  1. OM SRI SAI PREMAATMANE NAMAH.
    Who is Love Personified

  1. OM SRI SAI PREMA MOORTHAYE NAMAH.
    Who is the Embodiment of Love

  1. OM SRI SAI PREMA PRADAAYA NAMAH.
    Who grants Love

  1. OM SRI SAI PRIYAAYA NAMAH.
    Who is loved by all

  1. OM SRI SAI BHAKTA PRIYAAYA NAMAH.
    Who is dear to devotees

  1. OM SRI SAI BHAKTHA MANDAARAAYA NAMAH.
    Who is the highest peak (Divine Mountain) to the Bhaktha

  1. OM SRI SAI BHAKTHA JANA HRIDAYA VIHAARAAYA NAMAH.
    Who plays (happily) in the hearts of devotees

  1. OM SRI SAI BHAKTHAJANA HRUDAYAALAYAAYA NAMAH.
    Who dwells in the heart of the Bhaktha

  1. OM SRI SAI BHAKTHA PARAADHEENAAYA NAMAH.
    Who is at the command of the devotees

  1. OM SRI SAI BHAKTHI JNANA PRADEEPAAYA NAMAH.
    Who ignites the blazing lamp of Bhakthi and knowledge in us

  1. OM SRI SAI BHAKTHI JNANA PRADAAYA NAMAH.
    Who shows the path of Bhakthi which leads to Jnaana (knowledge)

  1. OM SRI SAI SUJNAANA MAARGADARSAKAAYA NAMAH.
    Who shows the path of attaining right knowledge

  1. OM SRI SAI JNAANASWARUPAAYA NAMAH.
    Who is Knowledge Personified

  1. OM SRI SAI GITA BODHAKAAYA NAMAH.
    Who is the Teacher of the Gita

  1. OM SRI SAI JNANA SIDDHIDAAYA NAMAH.
    Who grants the achievement of wisdom

  1. OM SRI SAI SUNDARARUPAAYA NAMAH.
    Who has a charming Form

  1. OM SRI SAI PUNYA PURUSHAAYA NAMAH.
    Who is the embodiment of Purity (physical beauty, sweetness of speech, compassion etc)

  1. OM SRI SAI PHALAPRADAAYA NAMAH.
    Who bestows the fruits of Karma

  1. OM SRI SAI PURUSHOTHAMAAYA NAMAH.
    Who is the Supreme Person

  1. OM SRI SAI PURAANA PURUSHAAYA NAMAH.
    Who is the most ancient Supreme Person

  1. OM SRI SAI ATHEETHAAYA NAMAH.
    Whose Glory transcends the three worlds

  1. OM SRI SAI KAALAATHEETHAAYA NAMAH.
    Who is beyond the limits of time

  1. OM SRI SAI SIDDHIROOPAAYA NAMAH.
    Who is the Embodiment of all accomplishments

  1. OM SRI SAI SIDDHA SANKALPAAYA NAMAH.
    Whose Will is immediately effective

  1. OM SRI SAI AAROGYA PRADAAYA NAMAH.
    Who grants good health

  1. OM SRI SAI ANNAVASTRADAAYA NAMAH.
    Who is the sustainer of all beings (He gives food and clothing)

  1. OM SRI SAI SAMSAARA DUKHASHAYAKARAAYA NAMAH.
    Who destroys the suffering of the mundane existence

  1. OM SRI SAI SARVAABHEESTA PRADAAYA NAMAH.
    Who grants desirable objects to all

  1. OM SRI SAI KALYAANAGUNAAYA NAMAH.
    Whose virtues are beneficial

  1. OM SRI SAI KARMADHWAMSINE NAMAH.
    Who destroys the (binding force of) Karma

  1. OM SRI SAI SAADHU MAANASA SOBHITHAAYA NAMAH.
    Who is an ornament to righteous minds

  1. OM SRI SAI SARVAMATHA SAMMATHAAYA NAMAH.
    Who accepts all religions

  1. OM SRI SAI SAADHUMAANASA PARISODHAKAAYA NAMAH.
    Who is the Cleanser of the mind of the aspirant

  1. OM SRI SAI SADHAKAANUGRAHA VATA VRIKSHA PRATHISTHAAPAKAAYA NAMAH.
    Who has established the banyan tree as a favor to the Sadhaka

  1. OM SRI SAI SAKALA SAMSAYA HARAAYA NAMAH.
    Who destroys all doubts

  1. OM SRI SAI SAKALATHATHWA BODHAKAAYA NAMAH.
    Who teaches the essence of all knowledge

  1. OM SRI SAI YOGISWARAAYA NAMAH.
    Who is the Lord of all Yogis

  1. OM SRI SAI YOGINDRA VANDITHAAYA NAMAH.
    Who is revered by all the Masters of Yoga

  1. OM SRI SAI SARVA MANGALA KAARAAYA NAMAH.
    Who is the Granter of all auspiciousness and prosperity

  1. OM SRI SAI SARVA SIDDHI PRADAAYA NAMAH.
    Who grants all accomplishments and skills

  1. OM SRI SAI AAPANNIVARINE NAMAH.
    Who removes all calamities

  1. OM SRI SAI AARTHIHARAAYA NAMAH.
    Who takes away bodily and mental pains

  1. OM SRI SAI SAANTHA MOORTHAYE NAMAH.
    Who is the Personification of Peace

  1. OM SRI SAI SULABHA PRASANNAAYA NAMAH.
    Who is easy to please

  1. OM SRI SAI BHAGAVAN SRI SATHYA SAI BAABAAYA NAMAH.
    Let us bow down to Bhagawan Sri Sathya Sai Baba (the True Divine Mother and Father of us all)


Friday, 4 November 2011

An Exercise to enhance Memory

Steps to Do This Simple Exercise

Stand & your feet should be pointing straight ahead.

Spread your feet apart about shoulder width.

Hold your right earlobe with the thumb & finger of your left hand.

Cross over your left arm & do the same with your right hand on the left earlobe.

Then squat as fully as you can, breathing in.

Breathe in as you squat.

That's a little counter intuitive.

Then breathe out as you stand.

The breathing needs to be synchronized with squats.

Continue this motion repetitively while holding both earlobes as much as you can.

Try to do it for around 5 minutes. If you can do it more than 5 minutes it is good.

This exercise can be done by any1 at any age & should be done on a daily basis until the fog lifts!

This simple exercise energises our brains & neurons.

Friday, 21 October 2011

Significance of Different Colours

WHITE: - It’s a manifestation of the presence of all colours. White denotes Cleanliness, Innocence, Peace, Purity, Simplicity, etc.

BLACK: - Black denotes darkness. It’s not a colour but absence of all colours or light. A classic colour for clothing as it makes the wearer appear thinner if worn properly. A formal colour also denotes Elegance.

RED: - It’s the warmest colour. The longest wavelength of light is red. Red is the highest arc of a rainbow. It denotes anger, aggression, danger, energy, excitement, passionate love, power, vitality. Blood Red is meant for happy occasions like marriage. It should be avoided on formal occasions like interviews & business meetings. In a semi-formal occasion 1 may choose light Red or Lilac. Many restaurants write their names in Red because it stimulates appetite. Red is also fiery hence it shouldn’t be used in a bedroom where we want be calm relax, rest, & want peace. It can be used when you need to meet a demanding day or when you feel drained of energy since it energises our body on all levels. Red is used to burn out cancer, drying up weeping sores or wounds, warming cold areas to reduce pain. It's a powerful healing agent for healing diseases of the blood & circulation. It even helps in depression; however it must be used with caution. Red must not be used on people who suffer from high blood pressure or anxiety. Over exposure to Red colour may make us agitated or aggressive since it's associated with male polarity. Red brings luck that is why when anything that is to be commenced Red is used e.g Red Tilak on forehead is said to bring luck hence in Hindus it's applied before going out for some important purpose, Embarking on a new project, Brides have their feet paint with Red dyes & put their feet in their new homes, Red Carpet on special occasions, Most of the hotels have Red Carpets, etc. In China Red is a very important colour as it signifies joy & prosperity, they also believe Red is so powerful that it can ward off evil. Red is associated with planet Mars & Mars is associated with Tuesdays & War.

ORANGE: - Orange brings cheerfulness, comfort, courage, confidence, enthusiasm, friendliness, joy steadfastness, warmth. It's the best emotional stimulant, it's a social colour, & it even makes us more involved in something by connecting us to our presence, it even helps us to shed inhibitions. It even makes us independent. People who like Orange are very sincere, thoughtful. Frequent use of Orange denotes a desire to establish good interpersonal relations. If you like to wear Orange often then you may use variations including Peach (Comforting), colours somewhat like Gold (healing). It stimulates activity & creativity. It enhances immunity helps in all digestive ailments, chest & kidney diseases. Orange like red shouldn’t be used for long as it isn’t good for nervous people or people who get agitated easily. It’s the National colour of Netherlands.

YELLOW: - Yellow stimulates awareness, brightness, curiosity, harmony, ideas, intellect, interest, perceiving, thoughts, understanding, wisdom, etc. It denotes mental & spiritual strength. Mentally challenged people generally have an affinity towards Yellow. Yellow green is often chosen by people who are perceptive. These people lead an inner life but resent being looked upon as recluses. Yellow is associated with planet Jupiter. Jupiter is associated with education, knowledge, luck, etc maybe this is the reason why school buses are mostly Yellow in colour. So it's good to use Yellow Note Pads, Yellow Exam Writing Pads. Yellow helps in exhaustion, protection from lethargy, depression due to dull weather.  It is good for clearing a foggy head to help cure dermatitis & other skin problems. It increases memory, concentration. Many people paint their home walls with Yellow colour to bring luck & Mosquitoes dislike it so their presence is less. Yellow must be used carefully since it is very stimulating & could cause exhaustion or depression or both.

GREEN: - Green occupies more space in the spectrum visible to the human eye. Green balances, cleanses, soothes, relaxes mentally & physically (muscles, nerves & thoughts) heals, strengthens without stimulating. It calms the nerves, alleviates anxiety & nervousness. It stimulates growth & vitality & therefore is good for helping heal broken bones & re-growth of tissue of all kinds. Doctors & Physicians wear a green, teal or any colour close to Green Apron. Even the curtains in clinics, dispensaries, hospitals are Green or Teal in colour. It even helps to alleviate depression. It stands for nature balance & normality. People preferring green are socially well adjusted civilized & conventional. It even denotes money. It helps in good communication & speech. It offers a sense of renewal, self-control & harmony. Blue green stands for narcissism & self love. These people are discriminating & sophisticated. They are generally charming, egocentric, refined, sensitive, well dressed & have an excellent taste of things.

BLUE: - Blue is the closest colour to Ocean, Sky. Blue is for Tranquillity. Blue inspires & relaxes. It's a natural colour. The ocean & sky are blue. They give a feeling of space & openness. It's linked with harmony, loyalty, serenity, trustworthiness, & truth. It helps to sooth mind. Light blue has the ability to pacify nervous system & bring relaxation. During summer light blue wall paints of a home can bring the temperature down, but excess of it can make us cold depressed & sorrowful.  In India, paintings of the GOD Krishna often depict him as a blue skinned GOD. In United States of America, post office mailboxes are typically blue. In Mexico, blue is the colour of mourning. In Greece, blue colour is believed to ward off "the evil eye." Those who believe in this Greek superstition often wear a blue charm necklace or blue bracelet for protection. It's ideal for sleep problems & hyperactive children. Pestle Blue colour in the bedroom can give a soothing effect unless the native dislikes blue.

INDIGO: - It's the colour of the deep midnight sky. It signifies wisdom, self mastery, spiritual realization, it benefits thought process, insights, instantaneous, instant understanding. It helps to focus on inner communication, develop intuition, personal issues, understand problems, etc. It has a negative effect when worn by people who suffer from mood swings, people who get agitated, irritated, tensed very fast. Depressed people must avoid it.

VIOLET: - Violet is a colour for good judgement, wisdom, it’s a ray of spirituality, spiritual self bringing guidance. It’s a colour of people seeking spirituality or spiritual fulfilment. It makes mind peaceful, purifies thoughts & feelings, & enhances inner strength. It’s used in rooms where people meditate. It calms over activity, relaxes & sedates the central nervous system especially during stress & anxiety. It inspires in all undertakings. People using more of these colours are sensitive & have above average taste. They’re found of finer things in life like arts & it’s favoured by artists as it enhances creativity. It symbolizes magic & mystery. It enhances imagination, creativity. Amethyst a stone Violet in colour when worn makes noticed easily by others. The stone attracts whoever sees it & has miraculous powers.

PURPLE: - It’s a royal but a mysterious colour. It’s associated with nobility & spirituality. This intriguing colour is created by the combination of opposites of hot red & cool blue. It’s a strong colour & associated with passion. It has cool & warm effects. It is beneficial in case of problems like rheumatism, epilepsy. It helps with pain & is used in deep tissue work. It helps heal bones. Purple is often associated with philosophers & accordingly it's linked to truth & wisdom. Lavender a lighter shade of purple can alleviate insomnia & unpleasant dreams. Egypt’s Cleopatra’s favourite colour was Purple. The Purple Heart is a U.S. Military decoration given to soldiers wounded in battles.

PINK: - It’s a mixture of White & Red, the amount of Red in it determines it's quality. Pink is related with affection, gentleness, tenderness, & youth. Psychologists tell that Pink is the colour of immaturity. Pink promotes acceptance. Young girls are generally found of Pink. Some prisons use limited deep pink tones to diffuse aggressive behaviour. Indian City Jaipur is known as the Pink City. The Pink ribbon is internationally recognized symbol of hope & awareness in the fight against breast cancer. In Japan, the colour pink has a masculine association.

GREY: - Grey denotes sorrow. People who like Grey are generally introverts, loners, narrow-minded, conservative, people with primitive thoughts. It's presence decreases movements. It helps to attain solitude.

BROWN: - Brown provides a connection with the earth & soil. It isn’t considered a very exciting colour & so is the people who prefer it, they are sometimes sturdy, reliable & shrewd. It denotes tribe, primitive thoughts. In India it's connected with drying of leaves.

Thursday, 20 October 2011

Cheapest Remedy for Migraine

Below is a remedy for Migraine that is easy to follow.


I hope it’ll work since it has worked for many people whom I know & many people have got benefits from this remedy.


The remedy is mentioned below: -


You may try this method. I assure you it's harmless. The 2 simple items you require are easily available edibles.


I'm sorry I don't know the English terms for these edibles but you can ask any Indian dry fruit or herbs dealers based in your country or Google search using Google Images


The main ingredients are 1. Munakka (in some countries it’s called as Corinth, some countries call it raisin & some countries call it currant) Munakka is generally 3 times the size of Kismis or raisin & it has more healing capacity than Kismis or raisin. The 2nd item is Camphor.


Take a Munakka, with the help of ordinary tweezers remove its seeds if any present in it. Fill it with camphor I don't suggest the wax based camphor here instead I suggest "Bhimsaini camphor", you may get it easily from any dry fruit or herb dealer if not then perhaps an Indian dry fruit or herb dealer should be able to help.


Put the Munakka filled with camphor (a single piece) in a bowl. Fix the alarm clock to such a setting that you are awaken at least 1 hour before sunrise. Brush your teeth. Empty your bowels & on an empty stomach eat the Munakka filled with camphor gently by chewing it slowly & then eat it altogether.


The taste will be acrid. It may seem a bit tasteless.


Even if you'll not feel sleepy return to the bed & sleep for an hour by covering your head with a blanket. It's a must.


If you'll do this for 3 continuous days to 1 week you'll find a miracle if you won't then repeat it for some more days.


There are no side effects or after effects of this treatment.


I wish you good luck for it.


Some other home remedies which can help in long run to prevent or decrease the intensity of this pain are mentioned below


1) A few drops of Neem leaves juice if inhaled nasally once a day gives very good benefits not only for Migraine pain but it also increases memory power, improves eyesight, keeps the hair black & also improves hearing power.


2) Pure Cow Ghee also can be inhaled nasally it’s also a good remedy for Migraine pain since it lubricates all the veins & vessels in brain.


3) Warm sesame oil massage on head every alternate day i.e. Mondays, Wednesdays, Friday can also keeps this pain at bay as it improves blood circulation in brain.


4) Avoid Coffee, Tea, Chocolates, Ice-Creams & any diuretic food which increases the flow of water from body.


5) If you can't do without Tea then you may add a pinch of Liquorice powder, Ginger powder, Fennel, Cinnamon powder, Bishop's weed powder also known as (carom seeds, oregano, thymol seeds), Coriander, Cumin seeds powder & Fenugreek powder to your tea. This will make tea less diuretic & thus wouldn't make body dry. These ingredients are anti-vata hence help in Migraine problems.


Hope you'll find it beneficial.