How to sleep

Sleeping may be the easiest activity & it doesn’t require any training as one knows how to sleep since birth. It maybe on of the very first activity one does after birth but there is a way to sleep for health benefits.

I thought of sharing it as sleeping is my favourite activity & I’ve been missing sleep since many days because of my super hectic schedule.

We all know the four directions i.e. North, East, West & South. We also know about magnetic field. A magnet has 2 poles North & South. North Pole is positive & South Pole is negative. Earth also has a magnetic pole that stretches from North to South. Just like a magnet’s pole earth’s positive pole is at North & negative pole is at South.  Like poles repel each other & opposite poles attract each other. Thus a magnet’s negative pole will attract towards North direction, repel towards south direction & positive pole will attract towards & South direction & repel towards North direction.

Just like earth & magnet we humans also have positive & negative pole in our body. Head is our positive pole & legs are our negative pole. As like poles repel & opposite poles attract each other the best way to sleep is by laying our head towards South direction & legs towards North direction. If one will lay his/her head towards North, earth’s positive pole will repel his/her positive pole as earth’s magnetic force is greater than that of humans & after waking up he/she will feel heaviness or headache.  If one lays his/her head in Southern direction there will be a mutual attraction as Earth’s negative pole attracts body’s positive pole. If one sleeps in this direction then earth’s force assists proper circulation of fluids in our body.

We also have read & heard many times that Sun rises in the East & sets in the West. This isn’t true. As Earth revolves from West to East we find Sun rising in the East & setting in the West. Just like Magnet & Earth, Sun also has magnetic force. Sun’s magnetic force enters from the East. Thus if one’s head is towards East during Sun rise it’ll improve his/her intellect. This is the reason why many people study by facing East.